iRest & Sound Relaxation 17.12
With Shinrin of Sound & shYoga.be
- Starts 17 DecStarts 17 Dec
- 40 British pounds£40
- Penn Street Village Hall, Amersham, Buckinghamshire, HP7 0PX
Shinrin of Sound & shYoga.be are delighted to invite to the last event of the year, which will be a very special collaboration of iRest & Sound Relaxation. This event will be 1 hour and 40 minutes, the perfect pre-Christmas gift you can give yourself, allowing you to ease yourself in to Christmas and end of year. The first 40 minutes of this event will be dedicated to an iRest meditation, we will then flow into a Gong Bath along with other sacred instruments. Ayurvedic tea will be served at the end. iRest is a sleep meditation, based on the ancient tradition of Yoga Nidra. We’ll begin the practise by settling the body comfortably, coming to rest. Together, we’ll acknowledge an intention for the practise before being guided towards forming a personal ‘inner resource’. This inner resource is often described as a felt-sense of safety and ok-ness, deep wellbeing and ease. From this grounded felt-sense of comfort and safety, we can begin to enquire into our sensory awareness, through the body and breath. This practice leads the body and mind into a deep state of relaxation. A Gong Bath is considered one of the most restorative and healing meditations because of the profound state of relaxation that can be attained in response to the sound vibrations. During a Gong Bath, the only requirement from you is to let go, relax, and enjoy. TIME Doors open at 4:00PM and close at 4:10PM for prompt start. This event is open for all genders and abilities. No Yoga experience necessary. MINIMUM AGE: 16+ No tickets available on the door. This is not an event for children as the instruments can get too loud for them. Pregnant women in the middle and last trimester only. Gong Baths are not recommended if you suffer from epilepsy, seizures, serious mental health issues, sound sensitive issues, have metal implants/pacemakers or on heavy medications. WHAT TO BRING Bring your own yoga mats, blankets, pillow, or anything else that will help you to get comfortable and stay warm and cozy - the more comfortable you are the better the experience! LOCATION Penn Street Village Hall Amersham HP7 0PX There is parking available onsite. CANCELLATION POLICY: Tickets cannot be exchanged or refunded. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the replacement details via email, email@example.com. If we need to cancel the event due to unforeseen circumstances, we will issue a full refund.